Be yourself; Everyone else is already taken. — Oscar Wilde. This is the first post on my new blog. I’m just getting this new blog going, so stay tuned for more. Subscribe below to get notified when I post new updates.

HEY GYM LOVERS! BEWARE OF INFECTIONS THAT CAN BE BEGETED FROM YOUR GYM…first We have to understand first what are the ways by which any infection spread? Infections can be spread through direct or indirect contact-Direct contact includes person to person contact,droplet spread(through sneezing, coughing,saliva etc) and Indirect contact can include  through infectious agents suspended… Read more

INDICATORS OF BONE HEALTH Bone strength is derived from bone quantity,which consists of –1) DENSITY AND SIZE2) BONE QUALITY.Adequate provision of nutrients should be provided from birth to achieve maximal bone mass,Calcium and Phosphorus are involved in skeletal growth and Fagnesium,flouride,Zinc,Copper and Manganese are involved in bone matrix.VITAMIN D,VITAMIN C and OMEGA -3 FATTY ACIDS,… Read more